Download PDF Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker
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Ebook About “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).Book Why We Sleep: Unlocking the Power of Sleep and Dreams Review :
After hearing the author on the Joe Rogan podcast I excitedly bought the book...and then regretted it. The author went on a nauseating rant by telling us that sleep is important in 312 different ways...and yet didn't really offer any solid advice to help us get more sleep. In other words he stated the obvious, but didn't offer anything concrete or practical. I have no doubt he is an amazing sleep expert, but we all know that sleep is good for you. The challenge is figuring out how to get more of it or better quality.I'll save you the money by summarizing the book:"Sleep is really, really, really, really, really important. If you don't get enough sleep, you could have many problems because sleep is really, really, really important. I'm not going to tell you how to get better or more sleep, I will only tell you that sleep is really important."Personally, I think he's holding out on this information for his next book. Grrrrrrrr. Well researched and full of powerful anecdotes. A couple of problems stop me from enthusiastically recommend it though:1. It doesn't live up to the tile: the book is mostly a collection of facts and interesting research results and it fails to provide any kind of overarching theory of why we sleep.2. The main tool used in the book is the scare tactic: "here's what happens if sleep quality is compromised". It works, and it might even be the right approach in many cases (schools starting before 9am is simply barbaric). The problem is, for someone going though sleep troubles, this can dramatically make things worse. It took me ~6months to recover from this book. Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams Download Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams PDF Why We Sleep: Unlocking the Power of Sleep and Dreams Mobi Free Reading Why We Sleep: Unlocking the Power of Sleep and Dreams Download Free Pdf Why We Sleep: Unlocking the Power of Sleep and Dreams PDF Online Why We Sleep: Unlocking the Power of Sleep and Dreams Mobi Online Why We Sleep: Unlocking the Power of Sleep and Dreams Reading Online Why We Sleep: Unlocking the Power of Sleep and Dreams Read Online Matthew Walker Download Matthew Walker Matthew Walker PDF Matthew Walker Mobi Free Reading Matthew Walker Download Free Pdf Matthew Walker PDF Online Matthew Walker Mobi Online Matthew Walker Reading Online Matthew WalkerRead Good to Great: Why Some Companies Make the Leap...And Others Don't By Jim Collins
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